My Account You are not logged in
Login

Categories

Information

Mindfulness and Acceptance Workbook for Anxiety: a guide to breaking free from anxiety, phobias, and worry using acceptance and commitment therapy

by John P Forsyth, Georg H Eifert

Description
This workbook comes with a CD that includes a full-length audio guided meditation and electronic copies of the worksheets that appear inside the book.

Anxiety happens. It's not a choice. And attempts to manage your thoughts or get rid of worry, fear, and panic can leave you feeling frustrated and powerless. But you can take back your life from anxiety without controlling anxious thoughts and feelings. You can stop avoiding anxiety and start showing up to your life. This book will get you started, using a revolutionary new approach called acceptance and commitment therapy, or ACT.

The Mindfulness and Acceptance Workbook for Anxiety has one purpose: to help you live better, more fully, more richly. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen. Find out how your mind can trap you, keeping you stuck and struggling in anxiety and fear. Learn to nurture your capacity for acceptance, mindfulness, kindness, and compassion. Use these qualities to shift your focus away from anxiety and onto what you really want your life to be about. As you do, your life will get bigger as your anxious suffering gets smaller. No matter what kind of anxiety problem you're struggling with, this workbook can guide you toward a more vibrant and purposeful life.

REVIEW
…Highly recommended for all those struggling with worry, anxiety, and fear.
—David H. Barlow, Ph.D., professor of psychology and psychiatry at Boston University and author of Anxiety and Its Disorders.



…a must-read for anyone encountering anxiety as a barrier to a leading a fuller life.
—Zindel Segal, Ph.D., Morgan Firestone Chair in Psychotherpy at the University of Toronto and author of The Mindful Way Through Depression.

Mindfulness and Acceptance Workbook for Anxiety: a guide to breaking free from anxiety, phobias, and worry using acceptance and commitment therapy

ISBN / Product Code: 9781626253346

Length: 288 pages

Size: 250 x 200mm

Availability: Awaiting stock

Price: $A 44.95


Write Review | Read Reviews

No reviews


Bookmark and Share

Ask a question about this product

Tell a friend about this site or product