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Teaching Meditation to Children: simple steps to relaxation and well-being

by David Fontana MD

Description
A guide to teaching children the health-giving benefits of meditation, covering their needs from school age to late adolescence.

A practical guide to the use and benefits of meditation, it is inspired by recent research that shows that childhood disorders such as hyperactivity, aggression and sleep problems may be helped by meditation.


Meditation has long been recognized as a priceless tool for developing powers of concentration, aiding relaxation, enhancing self-understanding and general wellbeing, and promoting personal and spiritual growth.

This practical, instructive and highly relevant approach to teaching meditation to young people is the first book to address their concerns so thoroughly. Aimed at parents, teachers and other adults who work with young people, it is packed with information and practical exercises which children of all ages can appreciate and learn from. This book also shows how to use meditation for specific psychological and social problems, such as:
• shyness, anxiety and tension
• hyperactivity, aggression and impatience
• anti-social behaviour
• asthma, insomnia and depression

Teaching Meditation to Children: simple steps to relaxation and well-being

ISBN / Product Code: 9781905857326

Format: Paperback

Length: 224 pages

Size: 215 x 158mm

Availability: To order

Price: This product not available to be ordered


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