Light on Pranayama: the yogic art of breathing

'The essence of his knowledge on asanas has already been presented in his other classic LIGHT ON YOGA; now his maturity and refinement in parnayama are conveyed in this new work. The programme is spread over 200 weeks, requiring 15-30 minutes daily. The reader is also provided with a 33-page section on glossary of terms and index. The 190 photographs in the book reiterate the meticulous care shown in the preparation. Photos illustrate the front, side, back, and top views of Iyengar demonstrating the rights and wrongs and do's and don'ts. In summary, I would wholeheartedly recommend this book to all those interested in yogic breathing.'

TRIBUTE
INTRODUCTION
FOREWORD
PREFACE

PART ONE
SECTION I - THE THEORY OF PRANAYAMA
What is Yoga?
Stages of Yoga
Prana and Pranayama
Pranayama and the Respiratory System
Nadis and Chakras
Guru and Sisya
Food
Obstacles and Aids
The Effects of Pranayama

SECTION II - THE ART OF PRANAYAMA
Hints and Cautions
The Art of Sitting in Pranayama
The Art of Preparing the Mind for Pranayama
Mudras and Bandhas
The Art of Inhalation (Puraka) and Exhalation (Rechaka)
The Art of Retention (Kumbhaka)
Grades of Sadhaka in Pranayama
Bija Pranayama
Vrtti Pranayama

SECTION III - THE TECHNIQUES OF PRANAYAMA
Ujjayi Pranayama
Viloma Pranayama
Bhramari, Murchha and Plavini Pranayama
Digital Pranayama and the Art of Placing the Fingers on the Nose
Bhastrika and Kapalabhati Pranayama
Sitali and Sitakari Pranayama
Anuloma Pranayama
Pratiloma Pranayama
Surya Bhedana and Chandra Bhedana Pranayama
Nadi Sodhana Pranayama

PART TWO: FREEDOM AND BEAUTITUDE
Dhyana (Meditation)
Savasana (The Art of Relaxation)

APPENDIX: Pranayama Courses
Glossary
Index