Yoga for Body, Breath, and Mind: a guide to personal reintegration

A practical and accessible introduction to the full, multifaceted richness of the yoga tradition. While most yoga books focus only on poses, Yoga for Body, Breath, and Mind integrates the three fundamental elements of a complete yoga practice: asanas (poses), pranayama (breathing practices), and meditation. A. G. Mohan, an internationally respected teacher, also explains essential philosophical concepts and offers the yogic perspective on health and healing. With step-by-step instructions and abundant illustrations, Yoga for Body, Breath, and Mind is the type of comprehensive guide that will be of interest to every yoga practitioner.

PRAISE
"An extraordinary Hatha manual . . . one you can read, savor, and refer to again and again as your practice unfolds. It is distinguished from its peers by its emphasis on individualized therapy and its translation of the philosophy of the yoga sutras into everyday practice."
— Yoga Journal

"Offers much for both beginner and expert to experience a new depth in their yoga practice."
— NAPRA PRAISE