Five Tibetans: five dynamic exercises for health, energy, and personal power

The Five Tibetans are a yogic system of highly energizing postures and exercises that originated in the Himalayas. Liberating and enhancing the innate energetic power of the human body and mind, these five exercises take a minimum of daily time and effort but offer remarkable results in the way of increased physical strength and suppleness as well as mental acuity. In addition, these exercises can be a vehicle for enlivening the senses and generating and harnessing energy for the purpose of self-transformation.
Regular practice of these postures:
- Relieves muscular tension and nervous stress
- Improves respiration and digestion
- Benefits the cardiovascular system
- Leads to deep relaxation and well-being
- Tunes and energizes the chakras

The Five Tibetans are explained within the context of traditional yoga, providing a foundation for understanding.

Black-and-white photographs and illustrations complement the text and clearly indicate the proper execution of each exercise.

About the Author
Christopher Kilham has more than twenty years experience with the practice and teaching of yoga and is the author of several books, including The Bread and Circus Whole Food Bible, Kava, Take Charge of Your Health and Inner Power, In Search of New Age, and the audio Awakening Kundalini for Health Energy and Consciousness.

Acknowledgments
Preface
1. About the Five Tibetans
2. Energy, Body, and Mind
3. The Chakras
4. Kundalini
5. Breathing
6. The Five Tibetans
TIBETAN #1
TIBETAN #2
TIBETAN #3
TIBETAN #4
TIBETAN #5
7. How, When, and Where to Practice
8. Yoganidra
9. Kundalini Meditation