Mindfulness in Plain English Journal
Mindfulness in Plain English Journal
$33.95
Awaiting stock, will ship in 10 – 15 business days
ISBN / SKU
9781614293965
Format
Paperback
Pages
160
Category/ies
Description
A mindful journal for a balanced life—based on the worldwide bestseller Mindfulness in Plain English.
Discover the transformative power of mindfulness—in your own words. Based on the classic bestseller Mindfulness in Plain English, Bhante Gunaratana offers compassionate guidance and the space to explore meditation in your own life.
Explore your insights and keep track of your emotional life without judgement, and begin to change the stories you tell about yourself. Includes a brief introduction to meditation so anyone can get started right away, as well as mindfulness tips and inspiring quotes.
Discover the transformative power of mindfulness—in your own words. Based on the classic bestseller Mindfulness in Plain English, Bhante Gunaratana offers compassionate guidance and the space to explore meditation in your own life.
Explore your insights and keep track of your emotional life without judgement, and begin to change the stories you tell about yourself. Includes a brief introduction to meditation so anyone can get started right away, as well as mindfulness tips and inspiring quotes.
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