Mindfulness in Plain English Collection

An anniversary collection, presented in a beautiful collector's edition, of three of Bhante Gunaratana's bestselling classics: Mindfulness in Plain English, The Four Foundations of Mindfulness in Plain English, and Beyond Mindfulness in Plain English.

Readers will learn about:

Structuring your meditation
Dealing with distractions
Mindfulness versus concentration
Mindfulness in everyday life
Practicing mindfulness of mind, emotions, and body
Going beyond mindfulness to discover the jhanas: deeply calm, joyous, and powerful states of concentration meditation that can lead to a life of insight and unshakeable peace
And much more.

In a voice both masterful and relaxed, these teachings reveal what it is to befriend the mind, taking the reader all the way from basic mindfulness meditation to profound states of freedom.

The Collection brings together in a beautiful silver-embossed binding three bestselling books by Bhante Gunaratana: Mindfulness in Plain English, The Four Foundations of Mindfulness in Plain English, and Beyond Mindfulness in Plain English.