Daring to Rest: reclaim your power with Yoga Nidra rest meditation
Daring to Rest: reclaim your power with Yoga Nidra rest meditation
$26.95
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ISBN / SKU
9781622039098
Format
Paperback
Pages
240
Category/ies
Description
Who would you be if you were able to get enough rest? That's the question Karen Brody is asking women to explore in Daring to Rest.
As 'worn-out' has become the default setting for women today, here's a book to help women learn how to properly rest — not just allow for more downtime or inactivity, but find a place of true stillness. With the framework of yoga nidra, she guides women through a 40-day, 3-phase program (Rest, Release, Rise). Yoga nidra is a guided meditation done lying down that deeply relaxes the body and accesses the subconscious mind — where we can shift patterns that have been holding us back, keeping us exhausted, and unable to operate from our core selves. After this 40-day reboot, she teaches how to carry the effects of your practice into everyday life, so you don't fall back into the cycle of worn-out exhaustion.
As 'worn-out' has become the default setting for women today, here's a book to help women learn how to properly rest — not just allow for more downtime or inactivity, but find a place of true stillness. With the framework of yoga nidra, she guides women through a 40-day, 3-phase program (Rest, Release, Rise). Yoga nidra is a guided meditation done lying down that deeply relaxes the body and accesses the subconscious mind — where we can shift patterns that have been holding us back, keeping us exhausted, and unable to operate from our core selves. After this 40-day reboot, she teaches how to carry the effects of your practice into everyday life, so you don't fall back into the cycle of worn-out exhaustion.
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