Tibetan Relaxation: kum nye massage and movement

Tibetan Relaxation presents Kum Nye – a holistic healing system that traces to 8th Century Tibetan Texts. Kum Nye aims to free the flow of the body's energy to achieve optimum health and vitality. Brought to the West and systematized by Tarthang Tulku, the practice is a yoga –like tradition of Tibetan Buddhism. Suitable for all ages, these gentle exercises serve to relive tension, heighten energy levels, improve concentration and enhance sensory awareness.