Pain Book: techniques for self healing
Pain Book: techniques for self healing
$78.50
Awaiting stock, will ship in 10 – 15 business days
ISBN / SKU
9798781983759
Format
Paperback
Pages
349
Dimensions
277 x 217
Category/ies
Description
Learn ancient techniques to heal yourself and understand where the pain patterns originate. This is a practical manual and textbook of healing pain on all levels.
With rich illustrations and a wealth of practical information on meridians, acupressure points, yoga asana, breathing, scraping technique, Moxa.
“A superb compendium for the non-pharmacologic management of pain, stress and tension through meridian yoga therapy.”
—Dr. David S. Caldwell MD, Rheumatolgist
ABOUT THE AUTHOR
Dr Rose Erin Vaughan, DAc, is an experienced Acupuncturist and innovative Yoga Teacher specializing in Myofascial Trigger Point Acupuncture and chronic physical and emotional pain. For over 20 years, she has worked in a variety of settings including integrative medicine, sports medicine, and classical Yoga. Her primary interest is how the emotions and mental states affect pain patterns, aging, disease and overall well-being. Using the ancient science of Meridians combined with the techniques of Hatha Yoga, she has developed a new approach to opening and healing for all levels. She leads Yoga teacher training programs, Self-healing technique certifications, physical and energy anatomy trainings and has taught worldwide including Europe and Asia. She is dedicated to understanding and addressing the physical and emotional ailments of our modern culture and empowering others with this knowledge. She holds a BS in Cell Biology from Wake Forest University and a Doctorate in Acupuncture.
With rich illustrations and a wealth of practical information on meridians, acupressure points, yoga asana, breathing, scraping technique, Moxa.
“A superb compendium for the non-pharmacologic management of pain, stress and tension through meridian yoga therapy.”
—Dr. David S. Caldwell MD, Rheumatolgist
ABOUT THE AUTHOR
Dr Rose Erin Vaughan, DAc, is an experienced Acupuncturist and innovative Yoga Teacher specializing in Myofascial Trigger Point Acupuncture and chronic physical and emotional pain. For over 20 years, she has worked in a variety of settings including integrative medicine, sports medicine, and classical Yoga. Her primary interest is how the emotions and mental states affect pain patterns, aging, disease and overall well-being. Using the ancient science of Meridians combined with the techniques of Hatha Yoga, she has developed a new approach to opening and healing for all levels. She leads Yoga teacher training programs, Self-healing technique certifications, physical and energy anatomy trainings and has taught worldwide including Europe and Asia. She is dedicated to understanding and addressing the physical and emotional ailments of our modern culture and empowering others with this knowledge. She holds a BS in Cell Biology from Wake Forest University and a Doctorate in Acupuncture.
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