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40 Days to Personal Revolution: a breakthrough program to radically change your body
In "40 Days to Personal Revolution, " Baron Baptiste — one of the world's most beloved master yoga teachers — inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we've always imagined. In the next 40 days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes:
? A yoga practice to do every morning
? Principles to cleanse your diet along with eating plan
? Instructions to begin and deepen a meditation practice
? Excavation questions to root out limiting beliefs and patterns
Baron's fresh and synergistic approach to yoga has excited and turned on many people who previously thought yoga had nothing to offer them. He has contributed greatly to spreading the benefits of yoga in the United States.
—Ana T. Forrest Founder of Forrest Yoga and owner of the Forrest Yoga Circle in Santa Monica
ABOUT THE AUTHOR
Baron Baptiste is the son of two of America's yoga pioneers. He began to seriously study yoga at age twelve and trained extensively in all the major traditions before creating Baptiste Power Yoga in the mid-eighties. Baptiste has trained both celebrities and athletes, including Helen Hunt, Randall Cunningham, Raquel Welch, and Elisabeth Shue, and for four years he was Peak Performance Specialist for the Philadelphia Eagles. He divides his time between his yoga studio in Cambridge, Massachusetts, and Sundance, Utah.