Brain Lock: free yourself from obsessive behaviour
In Brain Lock, Jeffrey M. Schwartz presents a simple but effective four–step method for overcoming obsessive–compulsive disorder (OCD). Proven by brain–imaging tests to actually alter the brain's chemistry, this method doesn't rely on psycho–pharmaceuticals. Instead, patients use cognitive self–therapy and behaviour modification to develop new patterns of response to their obsessions. In essence, they use the mind to fix the brain. Using the real–life stories of actual patients, Brain Lock explains this revolutionary method and provides readers with the inspiration and tools to free themselves from their psychic prisons and regain control of their lives.