Buddha's Way of Happiness
With the view that happiness is a process, not a goal, author Thomas Bien explains the six most
common barriers to happiness: the belief that happiness is elusive, the belief that one doesn’t
deserve to be happy, the belief that happiness is something that will happen in the future, the belief
that one can only feel happiness after a goal has been fulfilled, a dualistic perception of reality, and the illusion of space and time. He also presents exercises and meditations readers can use to
overcome each obstacle and attune themselves to the unseen happiness that already exists in their lives.