Buddhism for Parents On the Go: gems to minimise your stress
Designed with time-poor parents in mind, an easy to digest guide to making the most of being a parent based on Buddhist principles.
Become a calmer and happier parent with Buddhism for Parents On the Go.
Parenthood can be a time of great inner turmoil yet parenting books invariably focus on nurturing children rather than the parents who struggle to raise them. This book is different: it is a book for parents. Buddhism for Parents On the Go explores the potential to be with your children in the all-important present moment; to gain the most joy out of being with them.
Using Buddhist practices, Sarah Napthali offers ways of coping with the day-to-day challenges of parenthood. Ways that also allow space for the deeper reflections about who we are and what makes us happy. This is Buddhism at its most accessible, applied to the busy, daily realities of ordinary parents.
Even if exploring Buddhism at this busy stage of your life is not where you thought you'd be, it's well worthwhile reading this book. It can make a difference.
About Sarah Napthali
ABOUT THE AUTHOR
Sarah Napthali is a mother of two boys who strives to apply Buddhist teachings in her daily life. She is the author of Buddhism for Mothers, which has sold over 60,000 copies around the world and has to date been translated into nine languages, Buddhism for Mothers of Young Children (formerly published under the title of Buddhism for Mothers with Lingering Questions) and Buddhism for Mothers of Schoolchildren. Since the children started school, Sarah is very pleased to report that she manages to meditate (almost) daily.