30 inspiring meditations to soothe your mind, body & soul
Transform and heal yourself and your relationships by meditating on these beautiful,
specially commissioned mandalas
Viewed as the wheel of life and the key to self-knowledge in ancient traditions, a mandala is a symbolic spiritual image which, when meditated on, can bring about profound inner transformation. Tapping into the power of the mandala, this book focuses on the emotional and spiritual healing of the self. With 30 evocative mandalas, each accompanied by an inspiring meditation, Healing Mandalas addresses key life issues, eases anxieties and insecurities, encourages positive change, and helps readers to regain personal balance. The exercises are accessible to the first-time meditator, but will also appeal to more experienced practitioners. This book begins by looking at the mysteries of the mind and the inner self's innate capacity for healing; widens to address how to nourish and heal relationships; and finally guides the reader to discover and harness their inner strength even during the most challenging of times.