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Meditating with Mandalas: 52 new mandalas to help you grow in peace and awareness
With 52 superb new mandalas, and specially devised meditations for beginners and practised meditators alike.
Mandalas are highly decorative, symmetrical diagrams used as a focal point in meditation. The 52 beautiful mandalas in this book, all specially designed for modern minds, take you on a voyage of self-discovery, with a different theme for meditation explored each week of the year – from finding the core of peace within yourself to awakening pure love. Each of the mandalas is accompanied by a unique step-by-step “pre-meditation” guide to its symbolism.
An authoritative introduction looks at the history of the mandala, and outlines the various ways in which mandalas can be used in your meditative practice. Meditating with Mandalas is an inspiring and practical resource for everyone interested in growing in peace and awareness through meditation.
David Fontana is a Distinguished Visiting Fellow at Cardiff University and holds professorships at John Moores University, Liverpool, and the University of the Algarve, Portugal. He has been a practitioner of meditation for more than 30 years. His many books, including Learn to Meditate and The Language of Dreams for DBP, have been translated into 25 languages.