Mindful Brain: the neurobiology of well-being 4CDs
Does mindfulness practice improve your physical, social, and mental well-being? To what extent can your mind shape your brain? What does the latest research have to say about meditation and other awareness practices?
Now on The Mindful Brain, Dr. Daniel J. Siegel, a pioneer of the emerging field known as interpersonal neurobiology, answers these questions and more in this original adaptation to complement his breakthrough book.
From paradigm-stretching new discoveries in brain science, to the ways that mindfulness practice can amplify health and meaning in your life, Dr. Siegel invites you to discover the many facets of the mindful brain, including:
The long-term effects of mind training on your physiology and mental health
Attunement and mindfulness: the measurable influence of individual consciousness
Curiosity, openness, acceptance, and love: the extraordinary effects of simultaneously experiencing these qualities
How mindfulness practices foster emotional balance, physical health, body-based empathy, and deep self-understanding
For meditators of all levels, mental health professionals, educators, or anyone wanting to know more about the power of human consciousness, this acclaimed psychiatrist offers an illuminating exploration of The Mindful Brain.
4 CDs (4 hours, 48 minutes)