Emotional Yoga

EMOTIONAL YOGA is a unique approach to yoga, one of the most popular and fastest growing exercise regimes in Australia today. Using her extensive training in dance, meditation and yoga therapy, internationally acclaimed yoga teacher Bija Bennett has developed a program based on the classic eight-fold path of yoga which incorporates a broad range of yoga and mind-body techniques that anyone can use – including meditation, visualisation and breathing exercises – to improve both your emotional and physical health.