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Mindfulness Based Stress Reduction (MBSR)

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  1. Wherever You Go, There You Are
    Wherever You Go, There You Are
    Jon Kabat-Zinn
    $39.95
  2. Mindful Way Workbook: an 8-week program to free yourself from depression and emotional distress (with MP3 CD)
    Mindful Way Workbook: an 8-week program to free yourself from depression and emotional distress (with MP3 CD)
    John D Teasdale, Mark Williams, Zindel Segal
    $48.95
  3. Little Book of Mindfulness: 10 minutes a day to less stress, more peace
    Little Book of Mindfulness: 10 minutes a day to less stress, more peace
    Patrizia Collard
    $12.95
  4. Confidence Gap: a guide to overcoming fear and self-doubt
    Confidence Gap: a guide to overcoming fear and self-doubt
    Dr Russ Harris, Steven C Hayes
    $29.95
  5. Meditation is Not What You Think: mindfulness and why it is so important
    Meditation is Not What You Think: mindfulness and why it is so important
    Jon Kabat-Zinn
    $24.95
  6. Falling Awake: how to practice mindfulness in everyday life
    Falling Awake: how to practice mindfulness in everyday life
    Jon Kabat-Zinn
    $29.95
  7. Wild Chickens and Petty Tyrants: 108 metaphors for mindfulness
    Wild Chickens and Petty Tyrants: 108 metaphors for mindfulness
    Arnold Kozak PhD
    $29.95
  8. Mindfulness for Women: declutter your mind, simplify your life, find time to 'be'
    Mindfulness for Women: declutter your mind, simplify your life, find time to 'be'
    Vidyamala Burch, Claire Irvin
    $35.00
  9. My Year of Living Mindfully
    My Year of Living Mindfully
    Shannon Harvey
    $32.95
  10. Full Catastrophe Living: how to cope with stress, pain and illness using mindfulness meditation
    Full Catastrophe Living: how to cope with stress, pain and illness using mindfulness meditation
    Jon Kabat-Zinn
    $39.95
  11. Coming to our Senses: healing ourselves and the world through mindfulness
    Coming to our Senses: healing ourselves and the world through mindfulness
    Jon Kabat-Zinn
    $32.95
  12. Mindfulness Toolbox: 50 practical mindfulness tips, tools and handouts for anxiety, depression, stress and pain
    Mindfulness Toolbox: 50 practical mindfulness tips, tools and handouts for anxiety, depression, stress and pain
    Donald Altman
    $54.95
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