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Yoga Mat Companion 2: anatomy for hip openers and forward bends

Yoga Mat Companion 2: anatomy for hip openers and forward bends
Ray Long
$49.95
In stock, will ship in 2 – 3 business days
ISBN / SKU
9781607439424
Format
Paperback
Pages
224
Dimensions
270 x 212
Description
Master the science behind the hip openers and forward bends of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision — no matter what style of yoga you practice.
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