Breath (Art of Meditation series)

In The Breath Vessantara, who has been meditating on the breath for over 30 years, writes engagingly for both newcomers to meditation and those with some experience, giving us:
―Clear instruction on how to meditate on the breath
―Practical ways to integrate meditation into our lives
―Suggestions for deepening calm and concentration
―Advice on how to let go and dive into experience
―Insights into the lessons of the breath

The Art of Meditation series
There are a multitude of Buddhist meditation practices. While many books try to describe them all together, each book in this series will provide a more intensive look at an individual meditation. The breath is the first volume in this series.

PRAISE

About the Author
Acknowledgements

Introduction: Why Meditate on the Breath
1. Trying Out the Practice
2. Systematic Practice: the four stage method
3. Now That You've Had Some Experience
4. Beginning and Ending Well
5. The Story You Tell Yourself
6. Deepening the Meditation
7. Where the Practice Leads
8. The Lessons of the Breath

Further Reading