Body (Art of Meditation series)

Meditate and discover the wisdom that the body holds.

Paramananda shows us how to bring a kind and inquiring awareness to our physical experience. Through a variety of thoughtfully led meditations he teaches us how to listen to our bodies, to hear the messages we often ignore. We can quickly feel the benefits in a deeper, fuller and more satisfying understanding of ourselves and our relationships.

Reconnecting with our bodies we can:
- contact the richness of the sensations and emotions stored in our bodies
- listen to deeper parts of ourselves
- discover a more intuitive approach to llife
- feel the physical joy of being alive

Author of best-selling 'Change Your Mind', Paramananda has been meditating for 25 years. He is currently writing a Ph. D. on meditation.

About the author

Introduction

1 Why the body matters

2 Posture

3 The world and the body

4 The breathing body

5 The body and the heart

6 The body and insight

7 World, body, and soul

Notes